4 Beginners Spring Clean – Body Mind Spirit with Kundalini Yoga
October 15 @ 6:30 pm - November 5 @ 7:00 pm$70
Spring is the perfect time to cleanse the body and the mind. Spring brings regeneration and renewal. Clean out the waste in the liver that builds up over the Winter. Clean the mind of thought patterns that aren’t serving your highest purpose.
Each week we will focus on detoxifying and strengthening one of the body’s major systems. Over the course of 4 weeks you will experience the healing effects Kundalini Yoga and meditation offers for the nervous system, balancing hormones, cleansing the liver and kidneys, strengthening the adrenal glands, and more.
When these systems are functioning optimally we experience increased energy, improved mood, and overall better health. Kundalini Yoga provides very specific tools and meditations to detoxify our body systems and achieve an improved state of health and wellness.
Detoxification isn’t just about ridding the body of physical toxins. Kundalini Yoga is an ancient system of pranayama (breathing exercises), asana (postures), and meditation (mindfulness) that can aid the body and mind to cleanse both physical and emotional excess.
This 4 Week Course is open to all levels of experience and fitness and is for anyone looking to learn and experience yogic tools for optimal health and wellness.
4 Weeks, Tuesday’s 15 October – 5 November, 2019 6pm – 7.30pm – booking link below