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X-WR-CALNAME:Earthie Yoga and Meditation
X-ORIGINAL-URL:http://earthie.com.au
X-WR-CALDESC:Events for Earthie Yoga and Meditation
BEGIN:VEVENT
DTSTART;TZID=UTC+0:20190304T060000
DTEND;TZID=UTC+0:20190401T073000
DTSTAMP:20200229T001458
CREATED:20190221T041047Z
LAST-MODIFIED:20190221T041237Z
UID:399-1551679200-1554103800@earthie.com.au
SUMMARY:5 Week Beginners Kundalini Yoga Course - Mondays
DESCRIPTION:Monday 6am – 7.30am\n5 WEEKS \, 4 MARCH – 1 APRIL\, 2019\nEarthie Yoga\, 1/5 Maitland Road\, MAYFIELD\n$80 – Bookings essential. \nThe perfect course to get you started on your Kundalini Yoga journey. Understand and practice yoga safely. Learn about alignment\, yoga postures\, pranayama (breathing techniques)\, meditation practices\, focussing your mind\, mantras and chakras (energy centres in your body). You’ll learn techniques which lead to deep relaxation and healing of mind and body. \nIn these weekly classes we will use gentle movement and breathing exercises\, you will learn mantras and a number of meditations that will specifically release stress and open you up gently to your potential and your intuition. \nEach week we will explore in theory and practice: \nBreath – Pranayama\nKriya – Asana – Body Posture\nMudra and Mantra\nBhandas\, Focus and Meditation\nSound Healing/Relaxation \nThe kriyas and meditations are pretty structured practice\, but rather than focusing on physical alignment\, the kriyas are a specific set of exercises that generate energy\, organize that energy and deliver you to a specific energetic state — particularly one of greater awareness. Also within the practice are built-in moments of stillness where we sit quietly and awaken to our self. The breath work within the kriyas is so powerful that it starts to strip away the layers that veil our consciousness\, and in the sweet moments between poses we can sense the fullness of who we are. \nThe practice is available to everyone\, no matter what your current level of physical fitness. As some say\, if you can breathe\, you can practice Kundalini Yoga! You do not need to be fit\, bendy\, young\, strong or instagram-ready to do yoga. Kundalini Yoga is a personal practice\, and your experience will always be unique. \nSome of these benefits you will gain through this practice: \n\nBalanced functioning of the glands\nEnhanced digestive\, cardiovascular\, and lymphatic systems\nStrengthened nervous system\nHeightened senses\nReduced or eliminated habits that inhibit the physical body (such as smoking)\nHeightened state of well-being\nStrengthened immune system\nReduced or eliminated anger\, anxiety\, and depression\nInner calmness and mental peace\nStronger self-control and focus.\n\n  \nBook and pay through the ticket link provided. \nPlease call Lucinda if you have any further enquiries.\n0414 309 467 \n
URL:http://earthie.com.au/event/5-week-beginners-kundalini-yoga-course-2/
LOCATION:Earthie Yoga and Meditation\, 1/5 Maitland Rd\, Mayfield\, Newcastle\, NSW\, 2304\, Australia
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