- This event has passed.
5 Week Beginners Kundalini Yoga Course – Tuesdays
March 5 @ 6:00 pm - April 2 @ 7:30 pm$80
TUESDAY NIGHTS 6PM -7.30PM.
5 WEEKS , 5 MARCH – 2 APRIL,
Earthie Yoga, 1/5 Maitland Road, MAYFIELD
Kundalini Yoga is a place of transformation. The kriyas and meditations are pretty structured practice, but rather than focusing on physical alignment, the kriyas are a specific set of exercises that generate energy, organize that energy and deliver you to a specific energetic state — particularly one of greater awareness. Also within the practice are built-in moments of stillness where we sit quietly and awaken to our self. The breath work within the kriyas is so powerful that it starts to strip away the layers that veil our consciousness, and in the sweet moments between poses we can sense the fullness of who we are.
And don’t forget you finish each class with a beautiful Sound Healing with the Gong!
In these weekly classes we will use gentle movement and breathing exercises, you will learn mantras and a number of meditations that will specifically release stress and open you up gently to your potential and your intuition.
Each week we will explore in theory and practice:
Breath – Pranayama
Kriya – Asana – Body Posture
Mudra and Mantra
Bhandas, Focus and Meditation
The practice is available to everyone, no matter what your current level of physical fitness. As some say, if you can breathe, you can practice Kundalini Yoga! You do not need to be fit, bendy, young, strong or instagram-ready to do yoga. Kundalini Yoga is a personal practice, and your experience will always be unique.
Some of these benefits include:
Balanced functioning of the glands
- Enhanced digestive, cardiovascular, and lymphatic systems
- Strengthened nervous system
- Reduced or eliminated habits that inhibit the physical body (such as smoking)
- Heightened state of well-being
- Strengthened immune system
- Reduced or eliminated anger, anxiety, and depression
- Inner calmness and mental peace
- Stronger self-control and focus.
- Just feeling a whole lot better.
Book and pay through the ticket link.
Please call Lucinda if you have any further enquiries.
0414 309 467