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X-WR-CALNAME:Earthie Yoga and Meditation
X-ORIGINAL-URL:http://earthie.com.au
X-WR-CALDESC:Events for Earthie Yoga and Meditation
BEGIN:VEVENT
DTSTART;TZID=UTC+0:20190305T180000
DTEND;TZID=UTC+0:20190402T193000
DTSTAMP:20200229T001229
CREATED:20190221T041428Z
LAST-MODIFIED:20190221T041428Z
UID:402-1551808800-1554233400@earthie.com.au
SUMMARY:5 Week Beginners Kundalini Yoga Course -  Tuesdays
DESCRIPTION:TUESDAY NIGHTS 6PM -7.30PM.\n5 WEEKS \, 5 MARCH – 2 APRIL\,\nEarthie Yoga\, 1/5 Maitland Road\, MAYFIELD \nKundalini Yoga is a place of transformation. The kriyas and meditations are pretty structured practice\, but rather than focusing on physical alignment\, the kriyas are a specific set of exercises that generate energy\, organize that energy and deliver you to a specific energetic state — particularly one of greater awareness. Also within the practice are built-in moments of stillness where we sit quietly and awaken to our self. The breath work within the kriyas is so powerful that it starts to strip away the layers that veil our consciousness\, and in the sweet moments between poses we can sense the fullness of who we are. \nAnd don’t forget you finish each class with a beautiful Sound Healing with the Gong! \nIn these weekly classes we will use gentle movement and breathing exercises\, you will learn mantras and a number of meditations that will specifically release stress and open you up gently to your potential and your intuition. \nEach week we will explore in theory and practice: \nBreath – Pranayama\nKriya – Asana – Body Posture\nMudra and Mantra\nBhandas\, Focus and Meditation\nSound Healing/Relaxation \nThe practice is available to everyone\, no matter what your current level of physical fitness. As some say\, if you can breathe\, you can practice Kundalini Yoga! You do not need to be fit\, bendy\, young\, strong or instagram-ready to do yoga. Kundalini Yoga is a personal practice\, and your experience will always be unique. \nSome of these benefits include: \nBalanced functioning of the glands \n\nEnhanced digestive\, cardiovascular\, and lymphatic systems\nStrengthened nervous system\nReduced or eliminated habits that inhibit the physical body (such as smoking)\nHeightened state of well-being\nStrengthened immune system\nReduced or eliminated anger\, anxiety\, and depression\nInner calmness and mental peace\nStronger self-control and focus.\nJust feeling a whole lot better.\n\nBook and pay through the ticket link. \nPlease call Lucinda if you have any further enquiries.\n0414 309 467 \n
URL:http://earthie.com.au/event/5-week-beginners-kundalini-yoga-course-tuesdays/
LOCATION:Earthie Yoga and Meditation\, 1/5 Maitland Rd\, Mayfield\, Newcastle\, NSW\, 2304\, Australia
ATTACH;FMTTYPE=image/jpeg:http://earthie.com.au/wp-content/uploads/2019/02/52156665_1896809930445990_4720700762370342912_n.jpg
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