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X-WR-CALNAME:Earthie Yoga and Meditation
X-ORIGINAL-URL:http://earthie.com.au
X-WR-CALDESC:Events for Earthie Yoga and Meditation
BEGIN:VEVENT
DTSTART;TZID=UTC+0:20190129T180000
DTEND;TZID=UTC+0:20190129T193000
DTSTAMP:20200227T102028
CREATED:20190106T082317Z
LAST-MODIFIED:20190106T082501Z
UID:377-1548784800-1548790200@earthie.com.au
SUMMARY:5 Week Beginners Kundalini Yoga Course
DESCRIPTION:TUESDAY NIGHTS 6PM -7.30PM.\n29 January – 26 February\, 2019\nEarthie Yoga\, 1/5 Maitland Road\, MAYFIELD \nThe perfect course to get you started on your Kundalini Yoga journey. Understand and practice yoga safely. Learn about alignment\, yoga postures\, pranayama (breathing techniques)\, meditation practices\, focussing your mind\, mantras and chakras (energy centres in your body). You’ll learn techniques which lead to deep relaxation and healing of mind and body. \nIn these weekly classes we will use gentle movement and breathing exercises\, you will learn mantras and a number of meditations that will specifically release stress and open you up gently to your potential and your intuition. \nEach week we will explore in theory and practice: \nBreath – Pranayama\nKriya – Asana – Body Posture\nMudra and Mantra\nBhandas\, Focus and Meditation\nSound Healing/Relaxation \nThis will be a safe space for you to learn and enjoy. \nThroughout the course the student will learn the fundamentals in Kundalini Yoga; kriyas\, asanas\, mudras\, pranayam\, bandhas\, mantras\, meditations and chakras. A broad understanding of yogic terms and philosophy\, a basic understanding of how each of the systems within the body correlate to the entire being as well as the numerous benefits to the overall well-being\, so the knowledge and wisdom gained through personal experience during this course can be applied into a regular practice. \nThe practice is available to everyone\, no matter what your current level of physical fitness. As some say\, if you can breathe\, you can practice Kundalini Yoga! You do not need to be fit\, bendy\, young\, strong or instagram-ready to do yoga. Kundalini Yoga is a personal practice\, and your experience will always be unique. \nSome of these benefits include: \nBalanced functioning of the glands \nEnhanced digestive\, cardiovascular\, and lymphatic systems \nStrengthened nervous system \nHeightened senses \nReduced or eliminated habits that inhibit the physical body (such as smoking) \nHeightened state of well-being \nStrengthened immune system \nReduced or eliminated anger\, anxiety\, and depression \nInner calmness and mental peace \nStronger self-control and focus. \nBook and pay through the ticket link. \nPlease call Lucinda if you have any further enquiries. I am so excited to be sharing the power and beauty of these teachings and looking forward to meeting you soon. \n  \nxx Lucinda\n0414 309 467 \n
URL:http://earthie.com.au/event/5-week-beginners-kundalini-yoga-course/
LOCATION:Earthie Yoga and Meditation\, 1/5 Maitland Rd\, Mayfield\, Newcastle\, NSW\, 2304\, Australia
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