Beginners Kundalini Yoga and Meditation 5 Week Course (Tuesday Evenings)
April 30 @ 6:00 pm - May 28 @ 7:30 pm$80
Tuesday 6pm -7.30pm
5 Weeks, 30 April – 28 May, 2019
The perfect course to get you started on your Kundalini Yoga journey. Understand and practice yoga safely. Learn about alignment, yoga postures, pranayama (breathing techniques), meditation practices, focussing your mind, mantras and chakras (energy centres in your body). You’ll learn techniques which lead to deep relaxation and healing of mind and body.
Each week we will explore in theory and practice:
Breath – Pranayama
Kriya – Asana – Body Posture
Mudra and Mantra
Bhandas, Focus and Meditation
Who this course is for:
Anyone who is interested in learning the basics of Kundalini Yoga and Meditation
Anyone who is interested in different types of Yoga
Anyone who is interested in achieving a calm, and focused mind
Anyone who is interested in increasing their energy levels and motivation
Anyone who is interested in health and wellbeing
Anyone who is interested in increasing creativity
Anyone who is interested in developing a spiritual connection
Anyone who wishes to reduce or eliminate unwanted moods such as stress, anxiety or depression
Kundalini Yoga is the yoga of awareness. You don’t have to be flexible or strong. You don’t need any experience. This ancient practice and technology is designed for everyone – whether you’re young or old, athletic or suffering from a chronic illness. All you need is to come as you are and open yourself up to a transformative experience.
Please call Lucinda 0414 309 467 for any further enquires.
Please book online here.