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Beginners Kundalini Yoga and Meditation 5 Week Course (Monday Mornings)

April 29 @ 6:00 am - May 27 @ 7:30 am

$80

Monday 6am -7.30am

5 Weeks, 29 April – 27 May, 2019

The perfect course to get you started on your Kundalini Yoga journey. Understand and practice yoga safely. Learn about alignment, yoga postures, pranayama (breathing techniques), meditation practices, focussing your mind, mantras and chakras (energy centres in your body). You’ll learn techniques which lead to deep relaxation and healing of mind and body.

Each week we will explore in theory and practice:

Breath – Pranayama
Kriya – Asana – Body Posture
Mudra and Mantra
Bhandas, Focus and Meditation
Sound Healing/Relaxation

Who this course is for:

Anyone who is interested in learning the basics of Kundalini Yoga and Meditation

Anyone who is interested in different types of Yoga

Anyone who is interested in achieving a calm, and focused mind

Anyone who is interested in increasing their energy levels and motivation

Anyone who is interested in health and wellbeing

Anyone who is interested in increasing creativity

Anyone who is interested in developing a spiritual connection

Anyone who wishes to reduce or eliminate unwanted moods such as stress, anxiety or depression

Kundalini Yoga is the yoga of awareness. You don’t have to be flexible or strong. You don’t need any experience. This ancient practice and technology is designed for everyone – whether you’re young or old, athletic or suffering from a chronic illness. All you need is to come as you are and open yourself up to a transformative experience.

Please call Lucinda 0414 309 467 for any further enquires.

Please book online here 

Details

Start:
April 29 @ 6:00 am
End:
May 27 @ 7:30 am
Cost:
$80
Website:
https://www.trybooking.com/book/sessions?eid=486155

Venue

Earthie Yoga and Meditation
1/5 Maitland Rd, Mayfield
Newcastle, NSW 2304 Australia
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