Kundalini Yoga and Meditation 4 Week Beginners Course

Experience the foundations of Kundalini Yoga with dynamic breath and movement sets to build your strength and increase your vitality. Kundalini Yoga and Meditation is a transformational practices to raise your energy.

This is a unique opportunity to learn about Kundalini Yoga from a beginners perspective. This Course takes you through all the fundamentals of this powerful practice through a beginner’s context that makes it practical and easy to grasp.

Learn about alignment, yoga postures, pranayama (breathing techniques), meditation practices, focusing your mind, mantras and chakras (energy centres in your body). You’ll learn techniques which lead to deep relaxation and healing of mind and body.

This Course is designed so you start to see the physical, mental and emotional benefits of this type of yoga, including:

* Increased energy level
* A greater sense of intuition
* A quieter mind
* Relief from anxiety and depression
* Better joint health
* A better feeling of balance and inner peace
* Increased confidence
* Better posture
* Strengthened immune system
* Better spine flexibility
* Regulates sleep
* Increases immunity
* Helps with stress and anxiety
* Lowers blood pressure
* More muscle tone
* A better connection to your self and others
* The ability to learn to let go
* Increased lung capacity

Kundalini Yoga is the yoga of awareness. You don’t have to be flexible or strong. You don’t need any experience. This ancient practice and technology is designed for everyone – whether you’re young or old, athletic or suffering from a chronic illness. All you need is to come as you are and open yourself up to a transformative experience.

Please call Lucinda 0414 309 467 for any further enquiries.

4 WEEKS, 27 August – 24 Sept ,
TUESDAY NIGHTS 6PM – 7.30PM

Investment: $70