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X-WR-CALNAME:Earthie Yoga and Meditation
X-ORIGINAL-URL:http://earthie.com.au
X-WR-CALDESC:Events for Earthie Yoga and Meditation
BEGIN:VEVENT
DTSTART;TZID=UTC+0:20190827T180000
DTEND;TZID=UTC+0:20190924T193000
DTSTAMP:20200224T190722
CREATED:20190812T043054Z
LAST-MODIFIED:20190812T043054Z
UID:590-1566928800-1569353400@earthie.com.au
SUMMARY:Kundalini Yoga and Meditation 4 Week Beginners Course
DESCRIPTION:Experience the foundations of Kundalini Yoga with dynamic breath and movement sets to build your strength and increase your vitality. Kundalini Yoga and Meditation is a transformational practices to raise your energy. \nThis is a unique opportunity to learn about Kundalini Yoga from a beginners perspective. This Course takes you through all the fundamentals of this powerful practice through a beginner’s context that makes it practical and easy to grasp. \nLearn about alignment\, yoga postures\, pranayama (breathing techniques)\, meditation practices\, focusing your mind\, mantras and chakras (energy centres in your body). You’ll learn techniques which lead to deep relaxation and healing of mind and body. \nThis Course is designed so you start to see the physical\, mental and emotional benefits of this type of yoga\, including: \n* Increased energy level\n* A greater sense of intuition\n* A quieter mind\n* Relief from anxiety and depression\n* Better joint health\n* A better feeling of balance and inner peace\n* Increased confidence\n* Better posture\n* Strengthened immune system\n* Better spine flexibility\n* Regulates sleep\n* Increases immunity\n* Helps with stress and anxiety\n* Lowers blood pressure\n* More muscle tone\n* A better connection to your self and others\n* The ability to learn to let go\n* Increased lung capacity \nKundalini Yoga is the yoga of awareness. You don’t have to be flexible or strong. You don’t need any experience. This ancient practice and technology is designed for everyone – whether you’re young or old\, athletic or suffering from a chronic illness. All you need is to come as you are and open yourself up to a transformative experience. \nPlease call Lucinda 0414 309 467 for any further enquiries. \n4 WEEKS\, 27 August – 24 Sept \,\nTUESDAY NIGHTS 6PM – 7.30PM \nInvestment: $70 \n
URL:http://earthie.com.au/event/kundalini-yoga-and-meditation-4-week-beginners-course/
LOCATION:Earthie Yoga and Meditation\, 1/5 Maitland Rd\, Mayfield\, Newcastle\, NSW\, 2304\, Australia
ATTACH;FMTTYPE=image/jpeg:http://earthie.com.au/wp-content/uploads/2019/08/jun.jpg
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