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Kundalini Yoga Beginners Course (Tuesday Evenings)
June 4 @ 6:00 pm - July 2 @ 7:30 pm$80
5 Weeks, 4 June – 2 July, 2019
Earthie Yoga, 1/5 Maitland Road, MAYFIELD
This powerful Kundalini Yoga Beginners Course will start you on the rich, transformative journey of this practice. From the techniques and disciplines you’ll learn throughout this course you will be empowered to heal, grow and change both yourself and the world around you.
Prānayama (breathing techniques) and chanting, lie at the heart of Kundalini yoga. You will be guided through essential Prānayama – and important Kundalini mantra chants that are used at the start and end of each Kundalini yoga session. You will learn how to chant in unison with breathing and movement, to channel the flow of energy through the mind-body circuit, and employ simple techniques to ready yourself to practice and to regain focus during chanting when the mind goes adrift.
To practice Kundalini yoga, it is essential to understand kriyas, mudras, bandhas, and asanas. To stimulate and direct the flow of energy you will use mudras, bandhas, and asanas, which are various postures of the hands and body. Kriyas uses these in various sets, along with breath and sound, to work towards a specific outcome. Each of these important components is fully described within the course.
Join one of Australia’s leading Kundalini Yoga teachers, Lucinda, who will broaden your experience to aid inner vitality and stamina, digestion, sleep, and pain relief.
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