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Releasing Stress, Anxiety and Trauma with Yoga & Meditation (5 week Course)
May 2 @ 6:00 pm - May 30 @ 7:30 pm$80
This Yoga and Meditation Course is designed to support sustainable recovery and management of the effects of stress, anxiety or trauma.
This course is an evidence based course for people who have experienced stress or trauma in their lives. Research shows that the body stores trauma in muscle tissue and the brain. The effects of stored trauma can include nightmares, anxiety, panic attacks, depression, insomnia, fear and a compromised immune system. Stored trauma can also lead to negative self defeating behaviour patterns, substance abuse & addiction.
This specialised yoga and meditation program addresses the underlying cause of trauma and helps you to restore, recover and renew your rhythmic strength and reconnect with your original self. The classes are a combination of physical and mental exercises, breathwork and meditations that were put together to target the areas of stored trauma and dis-regulation.
No prior yoga or meditation experience is necessary.
* Lucinda van de Berkt is a dedicated student and teacher of Yoga, with over 15 years experience in practice and formal training in Hatha, Japanese Yoga, Kundalini Yoga and Meditation Teacher (Level 1 & 2 Certified KRI (Kundalini Yoga Research Institute) and Yin Yoga.
Lucinda is a Holistic Counsellor and Yoga Therapist and is a strong advocate in the ability of Yoga and Mindfulness to enrich our lives. Lucinda facilitates private therapy sessions and Group Yoga Therapy sessions for the treatment of Trauma, Anxiety and Depression. Interweaving all her knowledge, including a background in Shiatsu and Chinese medicine, Lucinda’s classes are powerfully gentle and transformative.
These courses are open to all levels of experience and are held in a beautiful safe space, in the spirit of non-judgment, inclusiveness and community.
Please call 0414 309 467 or email firstname.lastname@example.org if you have any enquiries.
Book online here.