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PRODID:-//Earthie Yoga and Meditation - ECPv4.8.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Earthie Yoga and Meditation
X-ORIGINAL-URL:http://earthie.com.au
X-WR-CALDESC:Events for Earthie Yoga and Meditation
BEGIN:VEVENT
DTSTART;TZID=UTC+0:20190502T180000
DTEND;TZID=UTC+0:20190530T193000
DTSTAMP:20200229T001323
CREATED:20190411T053056Z
LAST-MODIFIED:20190411T055901Z
UID:482-1556820000-1559244600@earthie.com.au
SUMMARY:Releasing Stress\, Anxiety and Trauma with Yoga & Meditation (5 week Course)
DESCRIPTION:This Yoga and Meditation Course is designed to support sustainable recovery and management of the effects of stress\, anxiety or trauma. \nThis course is an evidence based course for people who have experienced stress or trauma in their lives. Research shows that the body stores trauma in muscle tissue and the brain. The effects of stored trauma can include nightmares\, anxiety\, panic attacks\, depression\, insomnia\, fear and a compromised immune system. Stored trauma can also lead to negative self defeating behaviour patterns\, substance abuse & addiction. \nThis specialised yoga and meditation program addresses the underlying cause of trauma and helps you to restore\, recover and renew your rhythmic strength and reconnect with your original self. The classes are a combination of physical and mental exercises\, breathwork and meditations that were put together to target the areas of stored trauma and dis-regulation. \nNo prior yoga or meditation experience is necessary. \n* Lucinda van de Berkt is a dedicated student and teacher of Yoga\, with over 15 years experience in practice and formal training in Hatha\, Japanese Yoga\, Kundalini Yoga and Meditation Teacher (Level 1 & 2 Certified KRI (Kundalini Yoga Research Institute) and Yin Yoga.\nLucinda is a Holistic Counsellor and Yoga Therapist and is a strong advocate in the ability of Yoga and Mindfulness to enrich our lives. Lucinda facilitates private therapy sessions and Group Yoga Therapy sessions for the treatment of Trauma\, Anxiety and Depression.  Interweaving all her knowledge\, including a background in Shiatsu and Chinese medicine\, Lucinda’s classes are powerfully gentle and transformative.\nThese courses are open to all levels of experience and are held in a beautiful safe space\, in the spirit of non-judgment\, inclusiveness and community. \nPlease call 0414 309 467 or email lucinda.v@bigpond.com if you have any enquiries. \nBook online here. \n
URL:http://earthie.com.au/event/releasing-stress-anxiety-and-trauma-with-yoga-meditation-5-week-course/
LOCATION:Earthie Yoga and Meditation\, 1/5 Maitland Rd\, Mayfield\, Newcastle\, NSW\, 2304\, Australia
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