The Power of Spring Transformation – 4 Week Kundalini Yoga and Meditation Course
October 17 @ 6:00 pm - November 7 @ 7:30 pm$70
This 4 week series we will learn detoxing yoga postures and breathing exercises that stimulate digestive, lymphatic and circulatory systems as well as learn how to integrate healthy tools into daily life and practice. Plan to release toxins and restore the body back to equilibrium.
We will work on mental toxins through the practice of meditation and the use of mantra, giving us the opportunity to explore the connections between emotional and physical symptoms..
Join Lucinda, for a special and engaging four week series of Kundalini Yoga and meditation classes especially designed to cleanse, purify and invigorate your energy.
Open to all levels of experience and fitness.